Wednesday's eating tip

Fast Food:


Fast food is good and bad, but mostly bad!!! It does not digest as quickly because it is full of bad chemicals and preservatives, it is full of sodium, and BAD BAD fats, and it is full of un natural and bad sugars that our body can not process. I want to share some information with you on what exactly fast food is, and also, if you are on the go, and if you must eat fast food, what should you chose!

Bad choices:
Grilled Cheese Burger Melt ---1500 calories
White Castle Large Shake - 1680 calories
DQ Large Chocolate Malt---1300 calories
DQ 6 piece chicken strip basket----1270 calories
White Castle Chicken Rings 20 piece---1130 calories
Jack in the Box Bacon Ultimate Cheese Burger----1090 calories
Hardee's six dollar burger----1060 calories
Sonic Peanut Butter Shake Large- 1010 calories
Arby's Pecan Sticky Bun 4-pack----2751 calories
Sonic Bacon Cheeseburger----780 calories
KFC Chicken and Biscit Bowl----870 calories
Subway Pepperoni and Meatball 6 inch---600 calories


Better choices:
Mcdonalds Fruit and Yogurt Parfait---160 calories
Taco Bell Fresco Soft Steak Taco---150 calories
Taco Bell Fresco Chicken Soft Taco-----150 calories
Taco Bell side black beans----80 calories
Taco Bell Mexican rice----120 calories
Taco Bell chicken soft taco----170 calories
Taco Bell volcano taco----230 calories
Taco Bell Cinnemon twists- 170 calories
Taco Bell bean burrito---370 calories
Subway 6inch black forest ham no cheese---290 calories
Subway 6inch oven roasted chicken breast on whole wheat----310 calories
Subway 6inch turkey breast no cheese--- 280 calories
Subway 6inch veggie delite no cheese---230 calories



Websites for nutrition facts
http://www.tacobell.com/nutrition/information/
http://www.subway.com/nutrition/nutritionlist.aspx