Thursday's eating tip

Today I want to talk about almonds.

Almonds are a tasty treat full of protein and dietary fiber as well as several other vitamins.  Eating nuts such as almonds can help lower cholesterol.  Almonds may help with your complexion or even help prevent cancer.  Almonds can be eaten by the handful or added to a a trail mix.  Almond milk is a great way to get the benefits of almonds in a tasty drink.  Almond milk only has around 60 calories!! I like to make smoothies from it, using almond milk, honey and strawberries or bananas.  It is much healthier than other smoothies and has less than 200 calories!!