Veggies---Let's talk about them a little bit
In my opinion Raw Veggies are about the best thing you can eat. Why you ask? Full of fiber, and vitamins! Let's talk about some of my favorites and why you should eat them.
Broccoli-these veggies only have a about 30 calories per serving. it is high in vitamin C, and also has cell-repairing nutrients as well. They also have high levels of carotenoids. So eat your broccoli
Kale- Kale is extremely healthy! It can help reduce the risk of caner as well as help with digestion. It is full of Vitamin K and A. Kale is great when added to a salad!
Spinach- Rich in antioxidants, also full of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine,iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids.
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