Core
Warm
up and Stretch:
30
Seconds: Cardio March
30
Seconds: Jump Rope
Head
Rolls
Inner
Thigh Stretch
Quad
Stretch
Work
out:
25
Stationary Lunges
25
Push ups
30
Crunches
25
Seconds: Low plank hold
25
Seconds: Table
35
Each Side: Side Leg Raise
10
Full: Banana Rolls
10
Full: Plank to Side Plank
10:
Forward Weighed Circles
10:
Backwards Weighed Circles
30
Seconds: Superman(X2)
(Repeat)
Stretch:
Upper
Back Stretching
Chest
Stretch
Pot
Stir
Huggers
Front
Bent Over Stretch
Cat
Stretch
Upward
Dog
Shoulders
and Chest
Warm
up and Stretch:
30
Seconds: Cardio March
30
Seconds: Jump Rope
30
Seconds: Overhead Reach
Huggers
Pot
Stir
Chest
Stretch
Work
Out:
25:
Push ups
15:
Forward Weighed Arm Circles
15:
Backward Weighed Arm Circles
10:
Side Lateral Raises
10:
Front Lateral Raises
25
Seconds: Plank Hold
15:
Rotator Cuff Lifts
15:
Upward Rows
(Repeat)
Stretch:
Huggers
Pot
Stir
Chest
Stretch
Head
Rolls
Shoulder
Stretch
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